Insane Muscle Growth

The Dumbbell Pullover

2012-01-18T02:50:00.000-08:00

The dumbbell pullover is one of the exercises that is often used by more advanced lifters who are looking to target their lat muscles, building a wider back appearance.

The Dumbbell Pullover

The Barbell Curl

2012-01-17T02:40:00.000-08:00

In order to receive the most benefits possible from this exercise, it’s important that you understand a few key pieces of information regarding the movement.

Let’s go over the primary things to remember about the barbell curl.

The Barbell Curl

How to Gain Muscle Fast

2012-01-13T03:22:00.000-08:00

Don’t try to attempt to learn how to gain muscle fast by using a round-about approach where you don’t really have a game plan.

You should know exactly what you’re doing in the gym each day along with what you’re eating at each and every meal.

How to Gain Muscle Fast

Tips for Bulking Up

2012-01-12T02:58:00.000-08:00

The truth is that discovering how to bulk up isn’t all that difficult provided you do a few things on a daily basis. Let’s have a quick look at what these are so that you can be sure to learn how to bulk up properly.

How to Bulk Up

The Best Protein Sources

2012-01-05T06:37:00.000-08:00

High quality protein sources are going to help support your lean muscle tissue, boost your metabolic rate, and keep fat burning on high at all times.

That said, let’s have a quick look at what the top protein sources are so you know which to include in your meal plan.

Protein Sources

How to Get Big Arms

2012-01-04T03:47:00.001-08:00

Many people go out on a mission to discover how to get big arms but then fail to take into account some of the basic principles that are needed to guarantee success.

How to Get Big Arms

BCAA - Branch Chain Ammo Acids

2012-01-04T03:46:00.000-08:00

Branched chain amino acids are a special set of amino acids that react a little differently in the body compared to all the rest and are shuttled directly into the muscle tissues.

BCAA - Branch Chain Ammo Acids

How to Get Stronger

2011-11-28T02:11:00.001-08:00

While any form of strength training should help you gain some strength, if you want this strength to be maximized, there are a few important things that you need to take into account.

How to Get Stronger

How To Perform Upright Rows

2011-10-26T06:15:00.000-07:00

To start off the upright row exercise, you’ll want to get into a standing position so that the feet are comfortably spaced apart and the hips are pulled up. You’ll want to make sure that you do keep the hips in a neutral position the entire way through this exercise because if you start to arch your back, you will be placing yourself at risk for developing lower back pain.

How To Perform Upright Rows

How to Do Squats

2011-10-24T03:28:00.000-07:00

Many people overlook learning how to do squats correctly and end up just injuring themselves in the process. If you want to stay safe and see the best results possible, you need to get your technique down.

How to Squat Correctly

Pure Strength Training

2011-05-25T07:58:00.000-07:00

If you’re someone who wants to really change their body, taking on a fitter more defined look while burning off body fat faster than ever, you will most definitely want to get involved with strength training.

Pure Strength Training

Free Guide for Building Muscle

2011-05-03T07:44:00.000-07:00

If you're someone who has the desire to build up more lean muscle mass to your body, completely transforming your shape and taking on a much stronger, more powerful physique, it's going to be important that you take the time to learn the main principles that go into how to build muscle.

Free Guide for Building Muscle

10 Tips for Becoming Ripped

2011-04-18T03:01:00.000-07:00

To start off, let us first define what being ripped - your targeted body form - is. It is having an incredibly toned and defined body below 10% body fat.

Think Brad Pitt in Fight Club or Edward Norton in American History X. A body that is not just ripped but equally strong as well is what most men hope for and work religiously to have.

10 Tips for Becoming Ripped

How To Build Muscle Fast by Spending Less Time In The Gym

2011-04-05T04:03:00.000-07:00

So get in and get out in 45 minutes or less and you will get huge. That right there is one of the most important things I can ever teach you about how to build muscle fast.”

How To Build Muscle Fast by Spending Less Time In The Gym

The Top 5 Exercises for Building Strength and Muscle

2011-04-05T04:02:00.000-07:00

Building muscle requires supervision especially if you are unfamiliar with the routines described above. Of course, you can always just watch videos and read books. Just make sure these come from reliable sources, meaning, made by seasoned fitness trainers themselves.

The Top 5 Exercises for Building Strength and Muscle

Muscle building tips

2011-03-03T03:36:00.000-08:00

Don’t stress out about the exact grip width on the bar. If someone tells you that a 16? grip on the bench press hits your triceps better than anything else, but because of an injury or anatomical difference you can only comfortably use an 18? grip, don’t sweat it.

Muscle building tips

Best exercises for muscle growth

2011-03-03T03:34:00.000-08:00

These exercises are great at producing that burning feeling that so many people love and can often lead to a great pump, but they do very little to pack on massive size or build real world, functional strength.

The Best exercises for muscle growth

The Anabolic Diet

2011-01-26T03:40:00.000-08:00

The anabolic diet is a diet designed to help dieters ensure that they lose just fat, and not muscle, as they diet. The diet requires that you eat foods in prescribed combinations, so that you maximize fat loss and minimize the loss of muscle at the same time.

The Anabolic Diet

HGH - Human Growth Hormone

2011-01-26T03:39:00.000-08:00

Human growth hormone is the hormone that is responsible for human growth. It is produced in the pituitary gland and is abundant in children, providing fresh skin and a high metabolism.

HGH - Human Growth Hormone

Creatine For Building Muscle

2010-12-16T05:51:00.000-08:00

Creatine is a very popular supplement among body builders. However, there are still many people, even those who work out, who don’t know what creatine is or why it might be helpful to bodybuilders.

Creatine For Building Muscle

The Negative Effects of Steroids

2010-11-18T03:48:00.000-08:00

Steroids have received a lot of negative attention in the news in recent years, as many professional athletes have received media attention for their use of them. Unfortunately, many bodybuilders continue to use them.

But, there are many negative effects of steroids, including increased risk of cancer, increased risk of heart disease and liver disease and increased risk of high blood pressure.

Steroid use among adolescents can cause irreversible damage, such as stunted growth, accelerated puberty development and abnormal sexual development. Girls can have excessive body hair, a deepened voice and an interruption of the menses and even permanent infertility.

Gain Muscle Without Gaining Fat

2010-11-04T03:40:00.000-07:00

There are two common fitness goals - to gain muscle mass and to lose body fat. Unfortunately, for the most part, the two goals are at opposite ends of the spectrum.

Building muscle mass is going to require you to take in a surplus of calories because, well, let's face it, you can't build muscle out of nothing (unless of course you have some chemical help going on).

Gain Muscle Without Gaining Fat

Build More Muscle

2010-08-24T08:36:00.000-07:00

To Gain more muscle there are certain methods you must use if you want to start packing on muscle every day.

You must train hard, you must eat correctly, you must use the basic exercises. Always aim to increase your strength..

There are 4 more Simple Steps for Packing on More Solid Muscle

Build More Muscle

New Bodybuilding Videos

2010-07-28T04:24:00.000-07:00

The Latest Bodybuilding Videos

How to Prevent Overtraining!

2010-06-04T05:55:00.000-07:00

Almost anyone that's picked up a set of weights has or will experience symptoms of over-training at one point in there muscle building program. Over-training can lead to serious injury, chronic fatigue, and even muscle loss.

Over-training is very common amongst athletes and particularly bodybuilders, since they figure that training as much as possible is the fastest way to massive muscle gains.

This couldn't be any further from the truth however...

How to Prevent Overtraining

Progressive Overload

2010-03-03T02:02:00.001-08:00

One of the greatest irritations for trainers are the members of the gym who work out five or six times a week for an hour or so at a time, doing the exact same workout routine with the exact same weights, repetitions, sets and effort that they have done for many, many years.

These members of the gym never see any changes to their body in spite of the hours they spend working out at the gym each week.

In some cases, the individual is simply erroneously telling themselves that it can take years before noticing a change in the body from weight training, and accept that it is so. Other individuals become discouraged when they do not see the results that they hoped for and simply quit training all together.

Super Set Training

2010-03-03T01:43:00.000-08:00

If you go to the gym on a regular basis or lift weights and are serious about strength training, you are most likely familiar with the term super set. A super set is nothing more than a simple series of interval exercises that are done without any decrease in intensity or any time for recovery.

A super set involves a combination of exercises that are performed consecutively without resting in between sets. A super set allows you to experience a number of different options.

You can do a super set session that focuses on a single muscle group, or get creative and include two very different muscle groups. You have practically endless possibilities, making it possible to keep your workout routine fun and exciting.

Super Set Training for Muscle Growth

The Best Muscle Building Foods

2010-03-01T05:37:00.000-08:00

The best muscle building foods are the foods that are made up of a completely balanced variety of both non-essential and essential amino acids.

The best muscle building foods that are made up of such a combination of amino acids, which is the ideal ratio necessary for muscle growth, are collectively known as complete proteins.

Complete proteins are the best muscle building foods that you will find anywhere in the world.

The Best Muscle Building Foods

Whey Protein powder

2010-01-08T08:01:00.000-08:00

Who Uses Whey Protein?

Whey protein is especially important to dieters and bodybuilders; however, anyone can benefit from adding the protein to a balanced diet.

Because bodybuilders and athletes spend quite a bit of time working out, their protein levels become depleted quickly.

Because the protein from whey is a direct predecessor to muscle building and essential amino acids like glutamine, it can effectively help muscles recover at a faster pace and grow much more quickly by increasing protein levels.

Whey Protein Powder for Muscle Growth

A Look at the Positives and Negitives of Steroids

2009-12-24T02:08:00.000-08:00

What are steroids?

Steroids are natural or synthetic compounds that help to regulate certain body functions. There are two types of steroids used for body enhancement, anabolic that helps in building muscles and androgenic which makes the users more masculine by emphasizing masculine traits such as a deeper voice and growth of body hair. There are over one hundred different types of anabolic steroids.

The Positives and Negatives of Steroids

The Best Bodybuilding Videos

2009-11-13T03:58:00.000-08:00

Watch the best bodybuilding videos to help you maximum muscle and also burn body fat.

Bodybuilding Diets
Natural Bodybuilding
Muscle Growth Secrets
Burn Body Fat

Best Bodybuilding Videos

The Best Ab Exercises for 6 Pack Abs

2009-10-19T08:16:00.000-07:00

1) Perform the Correct Exercises

When it comes to getting a solid six-pack, doing the right ab exercises is crucial. You can spend hours doing needless sit-ups that aren't really going to have all that much benefit, much to your disappointment.

Taking the time to choose smart ab exercises will save you not only gym time, but a great deal of frustration as well. In this article we will discuss the best lower ab exercises and the best home ab exercises as well.

The best movements for the abdominal muscles are going to be ones that reduce your overall stability.

The reason for this is because this will require all your muscle tissues, even the ones deep within the core, to contract in order to maintain balance.

When you perform regular sit-ups, for example, they are really only going to target the more superficial muscles; one that will still help, but not get you near the results you could be seeing.

The Best Exercises for Ripped Abs

How to Build Solid Chest Muscles

2009-10-08T09:14:00.000-07:00

Chest Muscle Growth - Stick to the Basics

To stimulate the chest using weights you will be using one of two motions: a press or a flye. If you want the greatest bang for your buck from your chest workouts, the true gains lie in your pressing movements.

Flyes may have their place from time to time, but nothing can compare to the overall anabolic effect of high intensity pressing movements. I’m talking about the basic, bread-and-butter lifts such as heavy barbell presses, dumbbell presses and wide-grip dips.

There are no secrets, magic formulas or killer techniques that will "shock" your chest into massive growth. Stick to your basic presses, focus on overload and progression, and I promise that you will see impressive gains.

Read How to Build Solid Chest Muscles - Full Article

Arnold Schwarzenegger Workout

2009-10-07T09:13:00.000-07:00

Gain More Muscle by Training Less??

2009-10-03T03:45:00.000-07:00

Gain More Muscle By Training Less

The more work you put into something, the better results you will achieve. This has always been a widely accepted truth that applies to most areas in life.

The harder you study, the better grades you will achieve. The more time you spend fine-tuning your athletic skills, the better athlete you will become. The longer you spend learning to play an instrument, the better musician you will become.

Therefore, it only makes sense that the more time you spend in the gym, the stronger and more muscular your physique will become, correct?

Contrary to what you might think, the answer to this question is a gigantic, definite, absolute no! It is in this area of bodybuilding that conventional wisdom goes straight out the window, down the street and around the corner.

Gain More Muscle by Training Less?

Common Muscle Building Mistakes

2009-10-03T03:43:00.000-07:00

Building Muscle The Wrong Way #1 - Skipping Out On Your Cardio...

Before you disagree take note that I was once a long distance triathlon and running champion so my cardiovascular standards and perceptions of 'fit' are much higher than your local trainers or expert bodybuilding author.

It drives me crazy when I hear fitness experts preaching that weight training is just as good for keeping your heart and lungs in prime condition. Who are they kidding?

Weight training, designed for bodybuilding, is almost useless for stimulating your cardiovascular system. Bodybuilding style weight training for your cardio is just about as good as spending the day playing video games. Sure, I know your leg training workouts and super sets make you feel like you sprinted up the street for 100 m but this is far cry from a optimal cardio system.

Avoid these Muscle Building Mistakes

How to Achieve Low Body Fat Levels

2009-09-23T08:56:00.000-07:00

All athletes build up to peak condition

This practice isn’t just restricted to bodybuilders. Athletes in all sports use periodization to build themselves up to their best shape for competition. Is a pro football player in the same condition in March-April as he is in August-September? Not a chance. Many show up fat and out of shape (relatively speaking) for training camp, others just need fine tuning, but none are in peak form... that’s why they have training camp!!!

There’s another reason you wouldn’t want to maintain a “ripped to shreds” physique all year round – you’d have to be dieting (calorie restricted) all the time. And this is one of the reasons that 95% of people can’t lose weight and keep it off --they are CHRONIC dieters... always on some type of diet. Know anyone like that?

You can’t stay on restricted low calories indefinitely. Sooner or later your metabolism slows down and you plateau as your body adapts to the chronically lowered food intake. But if you diet for fat loss and push incredibly hard for 3 months, then ease off for a while and eat a little more (healthy food, not "pigging out"), your metabolic rate is re-stimulated. In a few weeks or months, you can return to another fat loss phase and reach an even lower body fat level, until you finally reach the point that’s your happy maintenance level for life – a level that is healthy and realistic – as well as visually appealing.

Low Body Fat Secrets Used by Bodybuilders

The Top Ten Weight Training Exercises for Building Muscle

2009-09-23T08:53:00.000-07:00

1) Deadlift

Not many weight training exercises work as many muscle groups and build muscle as fast as the deadlift. The neck, traps, upper, middle, and lower back, glutes, hamstrings, quads, biceps, forearms, and abs are all utilized in the deadlift. No other exercise is a better test of overall body power. While uninformed people always ask, "how much can you bench," the question they really should ask is, "how much can you deadlift?"

A deadlift is the most basic exercise anyone can do. Bending down and picking a weight up off the floor is the one weight training exercise that mimics everyday real life situations. Most people will rarely find themselves on their back needing to push a heavyweight off their chest but everyone has to bend down and pick things up. If you could only do one exercise to build muscle this would be the one to do.

Read the Full Article Here: The Top 10 Best Muscle Building Exercises

Home Muscle - Building Muscle from Home

2009-07-07T02:53:00.000-07:00

Muscle Building at Home

The only real disadvantage is that your exercise selection will decrease because you won't have access to certain pieces of machinery such as a leg press or calf machine. You can purchase certain machines if you have the money to spend and plan on training at home over the long term, but for the majority of people this simply won't be possible.

The good news is that planning out a proper bodybuilding routine does not require the use of any fancy equipment, and all of the machine exercises that you would regularly perform can be swapped for freeweight substitutions.

Home Muscle - Building Muscle from Home, can it be done?

3 Tips for Maximum Muscle Growth

2009-07-02T12:31:00.000-07:00

Tips for Gaining Maximum Muscle

Do you know what it really takes to build big muscles? Do you think it's as simple as buying a gym membership, training each body once per week, slamming back some protein shakes and trying to eat as much chicken and tuna possible?

Viola, you are big enough to enter a bodybuilding contest. Can you imagine it was that easy to build big muscles? Unfortunately, your monthly gym membership, regular weight training workouts and casual eating habits, isn't going to cut it.

How to Gain Maximum Muscle

Top 10 Best Muscle Building Exercises

2009-06-20T03:11:00.001-07:00

The Top 10 Best Muscle Building Exercises

Don't waste your time with silly exercises that will have little or no effect, you must train hard and heavy to pack on any real muscle.

Focus on strength and nutrition.

Here is a quote from the article:

A deadlift is the most basic exercise anyone can do. Bending down and picking a weight up off the floor is the one weight training exercise that mimics everyday real life situations. Most people will rarely find themselves on their back needing to push a heavyweight off their chest but everyone has to bend down and pick things up. If you could only do one exercise to build muscle this would be the one to do.

The Best Exercises for Packing On Real Muscle

How to Develop Huge Arm Muscles

2009-06-09T09:58:00.000-07:00

Grow Huge Arm Muscles

Close Grip Chin Up- This is the king of biceps exercises because it allows you to use the most weight and move your body through space. Any time you can move your body through space, instead of just moving your limbs, there is a higher level of neuromuscular activation which leads to greater muscular development.

Barbell Curl- As far as isolation movements go, this is the best one there is when it comes to building big biceps.

Dumbbell Curl- Another isolation movement that is nearly the equivalent to the barbell curl. The added advantage is that when you can no longer complete another rep you can stop doing them simultaneously and switch to alternate curls to cheat a few more reps out.

New Muscle Building Articles

2009-06-08T02:38:00.000-07:00

How to Build Muscle Fast:

There are several different ways to do this which are listed below.

Don’t do more than 12-15 sets per workout.
Don’t train for longer than an hour.
Don’t train more than four days per week; three days is even better.
Don’t train for more than 8-12 weeks without taking a week off.
Don’t train with 90% or above your one rep max for more than three weeks in a row.

How to Build Muscle Fast

Top 10 Muscle Building Tips

1. Lift weights for no more than three to four days per week. Doing so is not only unnecessary but can quickly lead to over-training, especially if you are doing other physical activities such as cardio or playing recreational sports on a regular basis.

Read the full article below:

Top 10 Muscle Building Tips

The Top Ten Best Muscle Building Exercises

Here's number 2:

2) Squat

The squat has been known for years as the "king of all muscle building exercises" and for good reason. I'm not talking about sissy boy half squats either; I'm talking about real below parallel, full squats. If you don't at least break parallel it's not a squat. Like deadlifts, squats involve an enormous amount of muscle mass and stimulate the release of anabolic hormones such as testosterone.

Top 10 Best Muscle Building Exercises

Bodybuilding Advice for Beginners

2009-05-12T06:28:00.000-07:00

That’s right; forget about the nitty-gritty details of whether your biceps match your triceps or whether your chest is on par with your back. These are issues that you can worry about later on, but until you’ve thickened up your entire body as a whole to a significant degree, it’s simply not worth worrying about.

Bodybuilding Advice for the Beginner to Muscle Building

Muscle Gain Truth

2009-05-06T08:09:00.000-07:00

We have a look at the popular muscle-building program - "The Truth About Building Muscle"

Natural bodybuilding expert Sean Nalewanyj reveals the scientifically proven, step-by-step principles that will allow you to avoid common, counter-productive mistakes and instead pack inches of lean, shredded muscle mass onto your chest, back, arms and legs as quickly and easily as possible.

The Truth About Building Muscle

Stay Injury-Free When Training

2009-04-14T06:25:00.000-07:00

While training hard and heavy may be awesome for your muscles, it can be trouble for the health of your joints and connective tissue. This is simply the reality of intense weight training, and while there are no guarantees that you will be able to completely avoid getting injured, you can certainly take specific steps to lessen the chance.

An injury is the absolute last thing you could ever hope for, as it will stop you dead in your muscle-building tracks.

Stay Injury-Free Whilst Training

How to Perform Deadlifts

2009-04-14T06:23:00.000-07:00

When performed properly, they’ll leave you lightheaded, nauseous, gasping for air and will temporarily have you wishing that you hadn’t come to the gym in the first place. But if it’s serious results that you’re after, this is the price you must pay.

How to Perform Deadlifts

Gain Muscle Without Gaining Fat

2009-04-14T06:22:00.000-07:00

If you want to add a significant amount of muscle to your frame over as short a period of time as you can, you will always end up gaining some extra body fat along with it.

This is simply the nature of the entire process and if you really want to travel a significant way in the “bulking” direction, you have to be willing to accept this.

Gain Muscle Without Fat

Sleep Deprivation and Muscle Growth

2009-04-03T04:10:00.000-07:00

How Sleep Deprivation Can Hinder Muscle Growth

It may seem like a trivial issue that could be easily overlooked, but giving your body a proper sleep every night really is an important step in setting the wheels for maximum muscle growth into motion.

The Effects of Sleep Deprivation For Muscle Growth

Build Muscle Mass in Each Muscle Group

2009-03-06T02:53:00.000-08:00

How to Build Muscle Mass In Each Major Muscle Group

In this article I am simply going to list each major muscle group on the body, along with some basic tips for building that muscle as quickly and efficiently as possible. Nothing "revolutionary" or "innovative" here... Just the bare-bones truth about building muscle fast.

How to Build Muscle Mass

Increase Muscle Growth Whilst Training Less

2009-02-19T03:59:00.000-08:00

Increase Your Muscle Growth - Train Less Often!

Every single process that occurs within the human body is cantered around keeping you alive and healthy. Through thousands of years of evolution the human body has become quite a fine-tuned organism that can adapt well to the specific conditions that are placed upon it.

Increase Muscle Growth

The Best Ab Exercises

2009-02-06T02:36:00.000-08:00

Save Time and Choose the Best Ab exercises

Taking the time to choose smart ab exercises will save you not only gym time, but a great deal of frustration as well. In this article we will discuss the best lower ab exercises and the best home ab exercises as well.

The Best Ab Exercises

Biceps and Triceps Workout

2009-02-06T01:59:00.000-08:00

Quite a good workout. Guy is a natural bodybuilder and is in great form.

Remember don't over-train those arms!

Arm's workout video

Interesting article for new bodybuilders: "The Most Common 3 Mistakes When Trying to Build Muscle"

Post a comment - tell us what you think!

Arnold Working Out at Gold's Gym

2009-02-06T01:54:00.000-08:00

Schwarzenegger has said the following on his size: "During the peak of my career, my calves were 20 inches, thighs 28.5 inches, waist 34 inches, chest 57 inches, and 22-inch arms!

Jeez Arnie, your Arms were almost the size of your legs!

Arnie Working out at Gold's Gym

The Basics of Female Bodybuilding

2008-02-14T10:33:00.000-08:00

Female bodybuilding procedures are not very different from those used by men. Both sexes respond equally to each quantum of physical exercise they engage in. The major difference is that males have the muscle-building hormone testosterone in their body while women have the fat-storing hormone estrogen.

Female Bodybuilding - Full Article

Natural Bodybuilding

2008-02-14T10:15:00.000-08:00

A Look at Natural Bodybuilding

Natural bodybuilding revolves strictly around following correct diet and proper exercise routines. Since the human fat mass index and body types vary significantly, it is obvious that a particular natural bodybuilding plan will not work in the same way for every individual.

A Look at Natural Bodybuilding - Full Article

Glutamine and Muscle Growth

2008-02-07T07:19:00.000-08:00

Glutamine - The Bodybuilders No1 Supplement

Although glutamine will not provide any instant, dramatic muscle increases, you should be able to see by now that it is quite important in the overall muscle-building process and is a supplement that no serious weightlifter should be without.

Glutamine - The Muscle Recovery Supplement

Tips for Building Huge Back Muscles

2008-02-05T07:00:00.000-08:00

4 Simple Steps for Developing Wide Back Muscles

If you want to appear as wide, thick and powerful as you possibly can, nothing will allow you to achieve this goal faster than a well developed back.

In fact, 70% of your upper body muscle mass resides in this area!

Build Powerful Back Muscles Article

Three Tips for Bigger Muscles

2008-02-02T02:36:00.000-08:00

3 Tips for Increased Muscle Growth

Do you know what it really takes to build big muscles? Do you think it's as simple as buying a gym membership, training each body once per week, slamming back some protein shakes and trying to eat as much chicken and tuna possible?

Tips for Bigger Muscles

2 Steps for Ripped Muscles

2008-01-29T08:34:00.001-08:00

Two Simple Steps for Ripped Muscles

Let me clear this up once and for all: you CANNOT spot reduce. In other words, it is physically impossible to target fat loss from a specific area on your body.

Performing bench presses with light resistance and high repetitions will not magically burn fat off of your chest or cause it to appear harder and more defined.

Two Simple Steps for Ripped Muscles

8 Tips for Increased Muscle Growth

2008-01-28T07:18:00.000-08:00

If you’re an average beginner looking for some basic guidelines to follow in the gym, the following 8 points will start you off on the right track.

Follow these 8 Proven strategies for increase muscle growth and you will soon start seeing some results.

Maximum Muscle Gains: 8 Proven Strategies for Increased Muscle Growth

Guide for Muscle Building Nutrition

2008-01-26T06:18:00.000-08:00

Mastering the principles of nutrition should be like mastering the principles of training – simple. Master the basics and execute them consistently. Think about the 80/20 rule. 80% of your results will come from 20% of your knowledge.

Taking what you already know and putting it into action consistently is the magic formula. Let's go over the most important nutrition principles you'll need to practice to get your body growing.

Guide for Muscle Building Nutrition

Build Solid Chest Muscles

2008-01-26T05:56:00.001-08:00

How to Build Rock-Solid Chest Muscles

To stimulate the chest using weights you will be using one of two motions: a press or a flye. If you want the greatest bang for your buck from your chest workouts, the true gains lie in your pressing movements.

There are no secrets, magic formulas or killer techniques that will "shock" your chest into massive growth. Stick to your basic presses, focus on overload and progression, and I promise that you will see impressive gains.

Discover How to Build Solid Chest Muscles Here

Common Muscle Building Mistakes

2008-01-24T08:17:00.001-08:00

Common Mistakes Your Should Avoid

There are dozens of muscle building mistakes that we all fall victim to which results in bringing you progress to a complete halt.

Don't be too hard on yourself, because like all things in life, building muscle is a learning process. That does not mean you must forfeit years of personal trail and error when we can learn the mistakes of seasoned trainers who walked before us.

Common Muscle Building Mistakes You Should Avoid

Skinny Guy's Guide For Gaining Weight & Muscle

2008-01-21T10:05:00.002-08:00

Guide for Gaining Weight and Muscle

Even though you might think your genetic deficiencies have sentenced you to a life of frailty and surprised looks when you tell others you lift weights; I am living proof that hard gainers with very ‘muscle-unfriendly genes’ can fight back against their genetics and gain muscle weight.

Guide for Gaining Weight and Muscle - Full Article

Increasing Testosterone Levels

2008-01-19T04:01:00.000-08:00

Quite simply, testosterone is the most important muscle-building hormone in your body and is one of the limiting factors that determines how much muscle a person can build.

Here is just a small handful of the many amazing benefits that increased testosterone levels will provide you with:

Increased muscle size and strength.
Decreased body fat levels.
Increased sex drive and sexual endurance.
Improved mood.
Decreased levels of "bad" cholesterol.

How to Increase Testosterone Levels Full Article

Building Massive Arms

2008-01-19T03:59:00.000-08:00

How to Build Massive Arm Muscles

While developing muscular arms is usually at the top of many peoples’ agenda, the reality is that the majority of lifters out there have a very poor understanding of how to properly train their arms for maximum gains. In order to gain the proper insight into effectively stimulating arm growth.

How to Build Massive Arms

Triceps Training Video

2008-01-19T03:43:00.000-08:00

Great tips on how to stimulate and maximize your triceps muscles!