How to Build Muscle Fast:
There are several different ways to do this which are listed below.
Don’t do more than 12-15 sets per workout.
Don’t train for longer than an hour.
Don’t train more than four days per week; three days is even better.
Don’t train for more than 8-12 weeks without taking a week off.
Don’t train with 90% or above your one rep max for more than three weeks in a row.
How to Build Muscle Fast
Top 10 Muscle Building Tips
1. Lift weights for no more than three to four days per week. Doing so is not only unnecessary but can quickly lead to over-training, especially if you are doing other physical activities such as cardio or playing recreational sports on a regular basis.
Read the full article below:
Top 10 Muscle Building Tips
The Top Ten Best Muscle Building Exercises
Here's number 2:
2) Squat
The squat has been known for years as the "
king of all muscle building exercises" and for good reason. I'm not talking about sissy boy half squats either; I'm talking about real below parallel, full squats. If you don't at least break parallel it's not a squat. Like deadlifts, squats involve an enormous amount of muscle mass and stimulate the release of anabolic hormones such as testosterone.
Top 10 Best Muscle Building Exercises