Wednesday, 4 January 2012

How to Get Big Arms

Many people go out on a mission to discover how to get big arms but then fail to take into account some of the basic principles that are needed to guarantee success.

How to Get Big Arms

BCAA - Branch Chain Ammo Acids

Branched chain amino acids are a special set of amino acids that react a little differently in the body compared to all the rest and are shuttled directly into the muscle tissues.

BCAA - Branch Chain Ammo Acids

Wednesday, 25 May 2011

Pure Strength Training



If you’re someone who wants to really change their body, taking on a fitter more defined look while burning off body fat faster than ever, you will most definitely want to get involved with strength training.

Pure Strength Training

Tuesday, 3 May 2011

Free Guide for Building Muscle

 
If you're someone who has the desire to build up more lean muscle mass to your body, completely transforming your shape and taking on a much stronger, more powerful physique, it's going to be important that you take the time to learn the main principles that go into how to build muscle.

Free Guide for Building Muscle

Monday, 18 April 2011

10 Tips for Becoming Ripped


 To start off, let us first define what being ripped - your targeted body form - is. It is having an incredibly toned and defined body below 10% body fat.

Think Brad Pitt in Fight Club or Edward Norton in American History X. A body that is not just ripped but equally strong as well is what most men hope for and work religiously to have.

10 Tips for Becoming Ripped

Tuesday, 5 April 2011

How To Build Muscle Fast by Spending Less Time In The Gym



So get in and get out in 45 minutes or less and you will get huge. That right there is one of the most important things I can ever teach you about how to build muscle fast.”

How To Build Muscle Fast by Spending Less Time In The Gym

The Top 5 Exercises for Building Strength and Muscle



Building muscle requires supervision especially if you are unfamiliar with the routines described above. Of course, you can always just watch videos and read books. Just make sure these come from reliable sources, meaning, made by seasoned fitness trainers themselves.
 
The Top 5 Exercises for Building Strength and Muscle

Thursday, 3 March 2011

Muscle building tips



Don’t stress out about the exact grip width on the bar. If someone tells you that a 16? grip on the bench press hits your triceps better than anything else, but because of an injury or anatomical difference you can only comfortably use an 18? grip, don’t sweat it. 

Best exercises for muscle growth


These exercises are great at producing that burning feeling that so many people love and can often lead to a great pump, but they do very little to pack on massive size or build real world, functional strength.

Wednesday, 26 January 2011

The Anabolic Diet

 The anabolic diet is a diet designed to help dieters ensure that they lose just fat, and not muscle, as they diet. The diet requires that you eat foods in prescribed combinations, so that you maximize fat loss and minimize the loss of muscle at the same time.

The Anabolic Diet

HGH - Human Growth Hormone

Human growth hormone is the hormone that is responsible for human growth. It is produced in the pituitary gland and is abundant in children, providing fresh skin and a high metabolism.

HGH - Human Growth Hormone

Thursday, 16 December 2010

Creatine For Building Muscle


Creatine is a very popular supplement among body builders. However, there are still many people, even those who work out, who don’t know what creatine is or why it might be helpful to bodybuilders.

Creatine For Building Muscle